Good morning DB! Here's this week's schedule:

Monday 7th
9.30am – multilevel “Pilates Mat” with Jessie
10.45am – "Pre-Natal Yoga" with Chloe (75 mins)
6.15pm – "Piloxing" with Arlyn

​Tuesday 8th
9.30am – "Stretch & Strengthen Yoga" with Rachna
10.45am – intermediate "Pilates Mat" with Susan
12pm – "Pilates Reformer Cardio (NEW)" with Jessie
6.15pm – "Yoga for beginners, teens and the inflexible" with Mariles
8pm – "Stretch and Strengthen Yoga" with Mariles

​Wednesday 9th
9.30am – multilevel “Pilates Mat” with Susan
10.45am – "Piloxing" with Mariles
6pm – “Yoga for Strength & Flexibility” with Rachna
7.30pm – “Nirvana Fitness” (Pilates, Yoga, tone to music) with Rachna

​Thursday 10th
9.30am – multilevel "Pilates Mat" with Akiko
10.45am – "Zumba infused with Bollywood" with Rachna
12pm – "Post Natal Pilates" with Jessie
8pm – "Stretch, Strengthen and Flow Yoga" with Mariles

​Friday 11th
9.15am – "Nirvana Fitness” (Pilates, Yoga, tone to music) with Arlyn"
10.45am – "Kiddies Zumba & Yoga Holiday 2-hour Special with Rachna

​Saturday 12th
7.45am – "Stretch, Strengthen and Flow Yoga" with Rachna
9am – "Zumba infused with Bollywood" with Rachna
10.15am – multilevel "Pilates Mat" with Susan

Sunday 13th
9am – “Gentle Power Flow Yoga” with Rachna
10.15am – "FatBurn Extreme with Stretch" with Rachna

To book, kindly contact us on 6624-8712, or email us at susan@embody.hk, and there's more information here - www.embody.hk.

The EMBODY team
www.facebook.com/embody.discoverybay